Exercise is an important aspect of healthcare for older individuals, as it can help them maintain their physical and mental health, prevent chronic diseases, and improve their overall quality of life. As we age, our bodies naturally become more prone to injuries, illnesses, and functional declines, which can make it difficult to perform everyday tasks …

Physiotherapy is an important aspect of healthcare for elderly individuals, as it can help them maintain their mobility, independence, and quality of life. As we age, our bodies naturally become more prone to injuries, illnesses, and functional declines, which can make it difficult to perform everyday tasks and activities. Physiotherapy can help seniors manage these …

New ways, new rules: Physical and mental wellbeing when working from home Creating a workspace environment to support your holistic wellbeing can energise your engagement, productivity and satisfaction. At work, we focus, collaborate, rejuvenate, socialise and learn throughout the day. Great workspaces are designed to be an interconnected ecosystem of collaboration and community zones, where …