The main thing to remember is that you are trying to provide the optimal conditions for your back to heal. That includes avoiding pain provoking activities and postures. Maintaining neutral spinal posture is the goal and this is easier with the help of aids such as tape, back braces, supportive mattresses, office chairs etc. Exercises …

‘Hulas’ Stand up Place your hands in the small of your back for support Gently circle your hips around your hips and legs that remain relatively still Circle one way then the other Repeat about 6 times each way hourly Benefits: frees up the joints at the base of the spine and unloads the discs

BPPV occurs when someone experiences dizziness while their head is in a certain position. It is most common in older people, but can also occur after whiplash inuries, concussion, sports injuries, and some antibiotic medications. CAUSE: BBPV is caused by crystals (otoconia) floating in the semicircular canals of the ears that increase the densitivity of …