New ways, new rules: Physical and mental wellbeing when working from home Creating a workspace environment to support your holistic wellbeing can energise your engagement, productivity and satisfaction. At work, we focus, collaborate, rejuvenate, socialise and learn throughout the day. Great workspaces are designed to be an interconnected ecosystem of collaboration and community zones, where …

I am constantly surprised at the lack of standardisation of evidence based ergonomic advice across the public service and private sectors. As a city CBD physio for the past few years I see many people presenting with work related issues. Most of the time just by looking at them I can tell how they sit …

The main thing to remember is that you are trying to provide the optimal conditions for your back to heal. That includes avoiding pain, provoking activities and postures. Maintaining neutral spinal posture is the goal and this is easier with the help of aids such as tape, back braces, supportive mattresses, office chairs etc. Exercises …