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Shoulder, wrist & elbow pain from computer work
Repeating the same small movements all day, with the mouse, keyboard or phone, can irritate the tendons and muscles of the arm. Physio settles the irritation, works out what’s overloading it, and builds the area back up.
Common signs
- An aching forearm or “tennis elbow” from mouse use
- Wrist pain or tingling fingers
- A sore shoulder reaching for the mouse
- Pain that’s worse after long days or deadlines
At your appointment
Linda checks the shoulder, elbow, wrist and neck (arm pain sometimes starts in the neck), asks about your set-up, and starts treatment.
What helps
- Hands-on treatment and taping
- Gradual strengthening for the tendons involved
- Mouse, keyboard and laptop changes
- Short breaks that actually fit your day
See your GP if you have constant numbness or weakness in the hand, swelling or redness, or pain after a fall.
Questions people ask
Should I wear a wrist brace?
Sometimes, for a short time. Linda will tell you if it’s likely to help.
Written by Linda Lewis, Master of Musculoskeletal Physiotherapy, AHPRA registered. Last reviewed November 2026. General information only.